What if a single step could spark a wave of wellness? This Olympic Day, June 23rd, that step starts with you — and your +1.
The #LetsMove initiative, launched by the International Olympic Committee (IOC) in collaboration with the World Health Organization (WHO), is more than a campaign. It’s a call to action. A global invitation to embrace physical activity and mental well-being through the simple act of moving. This year, the message gets even stronger with the theme “Let’s Move +1”, encouraging people to get active — together.
At its core, #LetsMove is rooted in the belief that movement is medicine — for the body, mind, and soul. Whether it’s a run, a dance, a swim, or a game of gully cricket, physical activity releases endorphins, reduces stress, improves heart health, and fosters a deeper sense of community.
With loneliness, anxiety, and sedentary lifestyles on the rise, especially post-pandemic, this initiative is a powerful reminder: wellness thrives in connection. Moving with someone — be it a friend, parent, colleague, or even a pet — adds accountability, joy, and meaning to the act.
What’s Happening Across India?
This year, the movement is gaining real ground across India. Thanks to widespread participation and support, over 50 venues across the country are hosting FREE sports and fitness sessions to celebrate Olympic Day.
From open parks to local stadiums, and schools to community centres, these sessions are open to all — no age, skill, or fitness level required. Just show up, bring your energy (and your +1), and you’re in.
Here’s what you can expect:
- Group yoga and stretching routines
- Local football, badminton, and cricket matches
- Guided fitness sessions by certified coaches
- Family-friendly games and community activities
- Wellness talks and mental health workshops
Why You Should Join In. . .
✅ It’s FREE
✅ It’s FUN
✅ It’s FITNESS that fits all
If you’ve been looking for a sign to start prioritizing your health — this is it. The #LetsMoveIndia initiative makes it easy, inclusive, and empowering. It’s not about perfection, it’s about participation.
Plus, sharing your experience online using #LetsMoveIndia is a great way to inspire your community, amplify awareness, and be part of a larger global health movement.
Let’s Move. Let’s Thrive
As the world celebrates Olympic Day, India is stepping up — not just with sneakers on, but with hearts wide open. The #LetsMove initiative is more than a trend; it’s a transformation. One that’s free, inclusive, and filled with purpose.
So bring your best friend, your sibling, your neighbour, or your inner child — and just move. Because a healthier India starts with one small step and one big heart.
